This is Sparta! The 300 Workout

If you fancy a supreme challenge, take a look at this workout used to get actors in shape for the movie 300. A word of warning, it's a real killer, no joke.

Perform this routine twice a week for 4 weeks. Any more than that could lead to overtraining. Do not rest between sets.
Overhand Grip Pullups - 25 reps
Deadlifts with 135lbs - 50 reps
Pushups - 50 reps
24-inch Box jumps - 50 reps
Floor wipers (laid on the floor holding a barbell above your chest with locked out arms, bring your straightened legs upwards to the left side, lower, then repeat on the right side; that's 1 rep)- 50 reps
Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
Underhand Grip Pullups - 25 reps

If you cant manage such a challenge yet, consider this workout to ease yourself into the big boy.

15 Bodyweight rows
25 Bodyweight squats
15 Pushups
50 Jumping jacks
20 Burpees
10 Close grip pushups
15 Bodyweight rows

You'll be a lean, mean killing machine in no time!

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