There are many opinions in the fitness world about supplements. Some claim you can get "massive" in days taking them, whilst others suggest they can do you some serious harm. With all this confusion, the fitness guru thought it best to invest some time in giving you some good background information in supplements.
A great deal of quality background information about supplements can be found here.
Here is some good background information on Creatine.
More and more supplements enter the market every month, promising great sounding benefits; however it is up to you to know what you want to be putting in your body. If in doubt consult your doctor before starting any supplement program.
If you are interested in getting hold of some supplements, consider looking at the links in our "Partners" section. Here you will find high quality retailers.