In the age of the Big Mac, the Double Whopper and a whole lot of Supersizing, it seems most people ignore health and fitness. Obesity is a problem, fact. It's so bad that 1 in 4 people are seriously overweight and suffer from health issues.
Being fit and healthy is easy. All it takes is a bit of commitment, a good diet and some decent knowledge, the latter of which can be found here.
Let the Fitness Guru show you some simple tips to keep you fighting fit. Reading the guides about workout regimen and dieting will enable you to go the distance and look good in front of your rivals. You'll be a knockout!
Are you ready? Then lets get started.
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