Cross the Line

If you feel ready to take your workout to the next level, check out CrossFit. This regimen is used by all Fire Services, Police Forces and Military Special Forces to name a few.

CrossFit will push you to the limit, and then a little further. Prepare to feel the burn.

Here's an example of a CrossFit workout:

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

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